Strength Training

How do you achieve a healthy active lifestyle if muscle or joint pain is slowing you down? We can give you specific exercises or refer you to physical therapy to improve your strength and decrease your muscle and joint pain. You need the best coaching and treatment to be the best you can be.

How can getting stronger help reduce your pain?

The 650 muscles in your body act as fat-burning machines 24 hours a day. But, when they are strong, they also help reduce or eliminate aches and pains.

At LifeSport Medicine & Wellness Center, we'll show you how to increase strength and tone and reduce fat. Added physical strength also helps women and men avoid injury and enhance overall health.